It’s TRUE??!! You are what you eat

PROTIENS are like “Bob the Builder” for our body’s. They are used to build and repair tissues. They also can help with fighting off an infection. ————————————————-
CARBOHYDRATES can be a supply of fiber as well as my option (rice) is fat free and sugar free. As some may see no benefits to white rice, you can actually get 0.6g of fiber from the serving eaten.———————————————-
FIBER-The American heart association recommends between 25 and 38g of fiber a day. You can easily obtain this by eating at least five servings of fruits and veggies everyday. Fiber will reduce the risk of heart disease, help regulate your digestion, help you to feel fuller, and many more improvements to help the body. ———————————————
Take a look at your daily intake. What improvements could you make?———————