🌿 Join Me for a 14-Day Intermittent Fast: Your Daily Guide to Feeling Empowered

Hey friends,

I’m inviting you to join me for a 14-day intermittent fast—not just for the physical reset, but for the clarity, intention, and community it brings. Whether you’re new to fasting or just need a little structure, I’ve created a simple visual guide to show what a day can look like when you fast with care.

Here’s the rhythm I follow:

🛌 Wake Up: Start your day gently. Stretch, breathe, set an intention.
☕ Black Coffee or Tea: No cream, no sugar—just warmth and focus.
🥗 Eat Well: When it’s time to break your fast, choose whole, nourishing foods.
🍓 Fruits & Veggies: Load up on vibrant, healing produce.
💧 Hydrate: Water is your best friend—sip it all day long.
🏃‍♀️ Stay Active: Move your body in ways that feel good.
🧠 Stay Sharp: Fasting can boost mental clarity—lean into it.
😴 Get Your Rest: Sleep is part of the healing. Don’t skip it.

This isn’t about restriction—it’s about ritual. About choosing yourself, every day.

If this speaks to you, I’d love for you to join me. Let’s support each other, share wins, and stay accountable. I’ll be posting updates, tips, and reflections on my social media—so make sure to subscribe and follow along:

📲 Follow me on Instagram & Facebook @Klohees_Kitchen

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💌 Subscribe for the 14 day fasting guide, updates, recipes, and encouragement

Let’s do this together. Your body, mind, and spirit will thank you.

With love,
Natiala