I’m not a doctor, just a woman who’s found something that actually works. This 14-day fast isn’t a trendy cleanse or a slow taper—it’s a reset. You will have a window in the day where you eat and the other hours you fast. But when you do eat, you make better choices.
No dairy—especially not in your coffee. No bread. No white potatoes. Instead, lean meats, colorful fruits and veggies, and ideally more raw than cooked. Your body knows what to do when you give it the right fuel.
I lost 15 pounds in two weeks by sticking to this. But more than that, I gained clarity, discipline, and a deeper connection to myself. It’s not easy, but it’s worth it.
I’m starting again this September, and I’d love for you to join me. Men and women welcome. Check with your doctor if needed—this is your journey.
** Join me by subscribing to my socials (given below). I’ll be sharing updates, tips, and encouragement on [Facebook] and [Instagram].
Let’s reset together. Your body will thank you. Your mind will clear. Your spirit will rise.
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Cooking from my soul to feed yours ~ Klohee’s Kitchen 