In a world that moves fast, your wellness deserves to be sacred. That’s why I’m offering two powerhouse supplements that support your body’s natural rhythm and resilience: Liquid Sea Moss and TCell Mushroom Vitamix.
🌊 Liquid Sea Moss This nutrient-dense red algae is a daily essential for anyone seeking balance and energy. Packed with over 90 minerals—including iodine, magnesium, and iron—sea moss supports thyroid health, boosts immunity, and nourishes your skin from the inside out. The liquid form makes it easy to absorb and even easier to love. Add it to your tea, smoothie, or take it straight—your body will thank you.
🍄 TCell Mushroom Vitamix This blend features six organically grown, fermented mushrooms known to activate your body’s natural defenses. Think of it as your immune system’s best friend—supporting T-cell and NK cell function, enhancing energy, and helping you stay grounded and strong through seasonal shifts.
✨ Whether you’re deep in your wellness journey or just starting to explore, these supplements are a beautiful way to honor your health. I’ve chosen them for their purity, potency, and the way they align with a lifestyle rooted in ritual and renewal.
Ready to elevate your daily routine? Click the link and shop these two supplements and so much more! Discounts are already included at checkout. Your body is wise—let’s give it the nourishment it deserves.
I’m inviting you to join me for a 14-day intermittent fast—not just for the physical reset, but for the clarity, intention, and community it brings. Whether you’re new to fasting or just need a little structure, I’ve created a simple visual guide to show what a day can look like when you fast with care.
Here’s the rhythm I follow:
🛌 Wake Up: Start your day gently. Stretch, breathe, set an intention. ☕ Black Coffee or Tea: No cream, no sugar—just warmth and focus. 🥗 Eat Well: When it’s time to break your fast, choose whole, nourishing foods. 🍓 Fruits & Veggies: Load up on vibrant, healing produce. 💧 Hydrate: Water is your best friend—sip it all day long. 🏃♀️ Stay Active: Move your body in ways that feel good. 🧠 Stay Sharp: Fasting can boost mental clarity—lean into it. 😴 Get Your Rest: Sleep is part of the healing. Don’t skip it.
This isn’t about restriction—it’s about ritual. About choosing yourself, every day.
If this speaks to you, I’d love for you to join me. Let’s support each other, share wins, and stay accountable. I’ll be posting updates, tips, and reflections on my social media—so make sure to subscribe and follow along:
📲 Follow me on Instagram & Facebook @Klohees_Kitchen
Hi you guys. If you follow me or happened to stumble across my blog, thank you. I originally built this site so I could build a community that surrounded all things in the kitchen. The kitchen is where you create meals, have family discussions, drink with friends, celebrate, clean, dance, get happy, read mail, talk on the phone, and make so many memories. I also wanted the opportunity to share some of my recipes and get y’all hip to my taste buds also.
To take it back, I’ve always been fund of the kitchen and knew my way around it pretty good. However, one day I decided to get serious. I was working a 9-5 and was getting a new schedule and would have free time. I recall sitting at my desk and speaking to one of the girls about what I could do to build my own path filling in the new free time I’d have. Since I had already been making snacks for some there, like cookies and muffins, I figured I should stick to what I was good at, food. We decided that I should do a “LunchBox Wednesday “. This is where I would be able to get food orders for people I worked with, cook, and deliver to them.
LunchBox Wednesday had been a success. I grew to making deliveries to people outside the office. I was the chef, the photographer, the deliver, I took orders, I ran my own business Facebook and Instagram accounts, I handled the shopping, I mean I played every role. On Instagram I got feedback in response to the post about food. It was cool! I did this for a while , then I had an idea. I didn’t just want to be known in my city. I wanted others to try the foods I made as well. So I came up with the idea to make cookies. This way I could ship them. I did this and it grew a great audience. People were actually buying from me. Maybe I was thinking too far ahead without what some would call “success “, but to me it only gave me more faith to not limit my goals.
Hot 93.3 radio station 97.9 The Beat Radio Station
Things had been going good to say the least. I was happy as all get out about how I pushed and overcame many obstacles. I had the support of my family and friends. I then had another idea. I HAD TO GET LEGIT! I then got my LLC, I built a web page and loaded my products on my sites. ( http://www.KloheesKitchen.com) This helped me more than anything. I felt then people would take me serious if I was serious about my business. I still dealt with cooking meals in this time by delivering meal preps to DFW.
One day my friend spoke a challenge to me. She said… you have so much to offer. You should definitely make a cookbook, I know I’ll buy it. – unknown to her this got a spark in my tail. Thinking out again of reaching my audience I had grew, I knew if I did create one and just only sold to her, I would feel yet again accomplished. By setting this plan in motion I started on my way.
Creating a cookbook or any book is not as easy to implement as you think. I mean if you have the coins you could tell a good writer your thoughts and they could do it for you. However if you’re balling on a budget like I was you have to do it yourself and seek out Affordabale help. A book is not as simple as written words and putting pictures to it and loading it up. Did you know you need a freaking INTERIOR DESIGNER! Like what? Lol, yes amongst many others. I made a great connection while out delivering cookies at the radio station when I met Dee Porter. She was about to become an author herself and took on editing my book! So JUNE 5, 2021 I will be releasing my cookbook “Food Love “ ❤️. I hope that you decide to check it out. It’s my first book baby and I couldn’t be more proud of myself.
If I have to say anything I will say…. whatever your dreams are you can truly make it work for you. Even if you’re still trying to figure out what that dream is it will come. We all have a purpose in life and we all have talents. Never be afraid to learn, know when to speak and when to observe and learn, know that just because you know one way there are other ways. And never forget God is in control of it all 🙏🏽🙌🏽