Tag: happy

Unlock Your Vitality: Why Liquid Sea Moss & TCell Mushroom Vitamix Belong in Your Daily Ritual

In a world that moves fast, your wellness deserves to be sacred. That’s why I’m offering two powerhouse supplements that support your body’s natural rhythm and resilience: Liquid Sea Moss and TCell Mushroom Vitamix.

🌊 Liquid Sea Moss
This nutrient-dense red algae is a daily essential for anyone seeking balance and energy. Packed with over 90 minerals—including iodine, magnesium, and iron—sea moss supports thyroid health, boosts immunity, and nourishes your skin from the inside out. The liquid form makes it easy to absorb and even easier to love. Add it to your tea, smoothie, or take it straight—your body will thank you.

🍄 TCell Mushroom Vitamix
This blend features six organically grown, fermented mushrooms known to activate your body’s natural defenses. Think of it as your immune system’s best friend—supporting T-cell and NK cell function, enhancing energy, and helping you stay grounded and strong through seasonal shifts.

✨ Whether you’re deep in your wellness journey or just starting to explore, these supplements are a beautiful way to honor your health. I’ve chosen them for their purity, potency, and the way they align with a lifestyle rooted in ritual and renewal.

Ready to elevate your daily routine?
Click the link and shop these two supplements and so much more! Discounts are already included at checkout. Your body is wise—let’s give it the nourishment it deserves.

Supplements That Slay

Letting Go Of The Word “Can’t”

If you had to give up one word that you use regularly, what would it be?

The one word that stops us in our tracks, the one that unintentionally makes us believe that something is impossible, the one that says you’ve given up. That word for me is “can’t “. This word simply should not exist in your vocabulary.

Not because it’s harsh or impolite—but because it’s limiting.
Can’t is the quiet thief of possibility. It whispers doubt, dims potential, and convinces us to shrink from the edge of growth.

Every time I’ve said “I can’t,” I’ve felt a part of me give up before I even tried.
But I’ve learned that most of the time, can’t isn’t truth—it’s fear dressed up as certainty. It’s me feeling tired or simply feeling as though something is too hard.

So I’m choosing to replace it with let me ponder that, not yet, or even let’s see.
Because the moment we stop saying can’t, we start making space for what could be. Saying the word “can’t” tells our subconscious to not even try simply because we’ve given up. It’s the party pooper for any entrepreneur, anyone looking to better themselves, complete a project, or simply just to step out on faith.

I used the word so frequently. However I was able to fight against what it was telling my subconscious by changing my vocabulary and taking natural organic supplements (made in the UK- and they don’t play around like the U.S.)to help stimulate my brain. Supplements That Slay

Use code KLOHEESKITCHEN10 and save 💰

🌿 Join Me for a 14-Day Intermittent Fast: Your Daily Guide to Feeling Empowered

Hey friends,

I’m inviting you to join me for a 14-day intermittent fast—not just for the physical reset, but for the clarity, intention, and community it brings. Whether you’re new to fasting or just need a little structure, I’ve created a simple visual guide to show what a day can look like when you fast with care.

Here’s the rhythm I follow:

🛌 Wake Up: Start your day gently. Stretch, breathe, set an intention.
☕ Black Coffee or Tea: No cream, no sugar—just warmth and focus.
🥗 Eat Well: When it’s time to break your fast, choose whole, nourishing foods.
🍓 Fruits & Veggies: Load up on vibrant, healing produce.
💧 Hydrate: Water is your best friend—sip it all day long.
🏃‍♀️ Stay Active: Move your body in ways that feel good.
🧠 Stay Sharp: Fasting can boost mental clarity—lean into it.
😴 Get Your Rest: Sleep is part of the healing. Don’t skip it.

This isn’t about restriction—it’s about ritual. About choosing yourself, every day.

If this speaks to you, I’d love for you to join me. Let’s support each other, share wins, and stay accountable. I’ll be posting updates, tips, and reflections on my social media—so make sure to subscribe and follow along:

📲 Follow me on Instagram & Facebook @Klohees_Kitchen

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💌 Subscribe for the 14 day fasting guide, updates, recipes, and encouragement

Let’s do this together. Your body, mind, and spirit will thank you.

With love,
Natiala

The 14-Day Fast That Changed Everything; Starting again this September—join me.

I’m not a doctor, just a woman who’s found something that actually works. This 14-day fast isn’t a trendy cleanse or a slow taper—it’s a reset. You will have a window in the day where you eat and the other hours you fast. But when you do eat, you make better choices.

No dairy—especially not in your coffee. No bread. No white potatoes. Instead, lean meats, colorful fruits and veggies, and ideally more raw than cooked. Your body knows what to do when you give it the right fuel.

I lost 15 pounds in two weeks by sticking to this. But more than that, I gained clarity, discipline, and a deeper connection to myself. It’s not easy, but it’s worth it.

I’m starting again this September, and I’d love for you to join me. Men and women welcome. Check with your doctor if needed—this is your journey.

** Join me by subscribing to my socials (given below). I’ll be sharing updates, tips, and encouragement on [Facebook] and [Instagram].

Let’s reset together. Your body will thank you. Your mind will clear. Your spirit will rise.

A sneak peek

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Inspire the youth with these amazing Lunch Notes!

I trust that speaking positive to ourselves and writing down goals are not only needed for us as adults but also for our children too. The thought is often “kids don’t go through anything “, “kids don’t struggle “, or “they’ll be alright they have no worries”. This couldn’t be farther from the truth . Kids experience many different problems just as adults. It’s worse as their body is changing as well as hormones. Some children are picked on, bullied, go to school hungry, feel ashamed of their bodies- skin- or hair and many more issues that arise.

Inspire the youth

It’s no secret that more adults are seeing the use of speaking positively into their life. We now understand that manifesting can have such a powerful impact to our daily lives. Just last year I manifested myself into a 3 bd 2 bth. I couldn’t believe it. I also have changed my outlook on life’s events as everyday isn’t peaches and cream.

A great way to send your child off to school is with inspiring Lunch Notes. We’ve geared these to display encouraging words and affirmations to get your little one through the day. Give your child the daily “perk up “ with kind words from the heart.

Lunch Notes

Our lunch notes will contain 180 cards. 90 different pre-written cards with positive messages and 90 decorated blank cards for you to add your own positive note.

Lunch Notes

Our cards are unisex for ages 5-11 yrs old. The goal is to teach our children to shine light on themselves and others. With 180 days of active school days, you’ll have one card for each day. Your kid(s) will come home feeling the same love expressed on the lunch notes. Utilize them as conversation starters when picking them up from school. You may even gift them to a friends child. Everyone deserves a little inspiration. Let it come from you.

LUNCH CARDS WILL BE AVAILABLE FOR THE 2022/2023 school semester. To stay updated on dates for this item please follow us on social media! We love making new friends.

Facebook @kloheeskitchen

Instagram https://instagram.com/klohees_kitchen?igshid=YmMyMTA2M2Y=

Visit us online

http://www.kloheeskitchen.com

Most importantly.. share with your friends!

Texas Fruit Punch Recipe!!

If you know Texas you know we love our tea’s and drinks. I want to introduce you to the newest wave that’s been hitting the streets and taking over everyone’s home. It’s our Texas Fruit Punch. This punch has a blend of juices with fresh fruit it’s just soooo good. Especially when you add something extra for the adults! Share this and experience the newest summer drink.

Texas Fruit Punch

For this recipe please visit:

https://www.amazon.com/dp/B096TW984V/ref=cm_sw_r_sms_api_glt_fabc_M547ZYCYYYT20TK6ARZA

To see more please visit me on :

Facebook: Klohees Kitchen

Instagram: @klohees_kitchen

New Cookbook on Amazon!!

By: Hodge, Natiala

Many of my best childhood memories somehow involves food. Food can be many things. A love, a comforter, nutritionists, etc etc. For me, food is what excites me, what allows me to open my mind to new things, experience different cultures, a railroad to an common ground. Food makes me dance. And let’s just say when I don’t have it there’s about 15 minutes before I change into a whole new being lol. I mean I’m just an angry bird when hungry. As I’m sure we can all say.

I often put meals together just to see the expression on ones face. I’ve taken great pleasure in pleasing people with food. I can only hope by sharing this cookbook it makes you dance and celebrate.

This cookbook offers some great ideas for any lunch/dinner or a get together. Maybe just a night alone even. Dive right in, let’s move our hips and cook!

I would love the opportunity to share this amazing cookbook I’ve worked on. It’s now on Amazon and if you’re a prime member you know you’ll get it quick.

Below you will find the link directly to Amazon. I would love to see more of you so join me on Facebook ( Klohee’s Kitchen) or INSTAGRAM (@Klohees_Kitchen)

https://www.amazon.com/dp/B096TW984V/ref=cm_sw_r_sms_api_glt_fabc_M547ZYCYYYT20TK6ARZA