Tag: food

Forks & Feelings

Cooking, for me, has always been about more than just food. It’s about creating experiences — the laughter around a table, the comfort of a shared dish, the surprise of a cocktail that tastes like sunshine. Every recipe I share carries a little piece of that joy, and this season I’ve been experimenting with four creations that feel like my signature: bold, playful, and deeply flavorful.

Two dishes, two cocktails — each dish brought to life with my all-purpose seasoning, The Blend. It’s the secret that ties everything together, adding depth and balance whether I’m stirring a dip or shaking a drink.

✨ Seafood Dip
Creamy, indulgent, and layered with flavor. This dip is the kind of dish that disappears fast at any gathering. The Blend adds just the right kick, cutting through richness with a whisper of heat.

🦐 Garlic Prawns
Sizzling prawns, garlic perfuming the air, and that golden finish that makes you want to grab a fork immediately. My seasoning elevates the natural sweetness of the prawns, turning a simple recipe into a showstopper.

🍑 Peach Whiskey Lemonade
Sweet peaches, tart lemonade, and the warmth of whiskey — this cocktail is sunshine in a glass. It’s the kind of drink that makes you slow down, savor, and smile.

🥥 Hawaiian Volcano
Bright citrus meets creamy coconut, a pairing that feels tropical yet comforting. It’s a sip that transports you, whether you’re at a backyard gathering or winding down after a long day.

Each recipe is more than just food or drink — it’s a story, a mood, a way of connecting. And The Blend is at the heart of it all, a seasoning designed to work everywhere, giving you confidence to play and create.

👉 Want the full recipes? I’ve put them together in a special collection just for you.[ Download here ].

Because cooking isn’t just about what’s on the plate — it’s about the story you tell with every flavor.

✨Soulful Days✨

This weekend, I found myself drawn to the kitchen—not just to cook, but to create something that felt like home. I made a soulfood dish, rich with flavor and memory. The kind that speaks in spices and simmers with love. It wasn’t just about the ingredients; it was about honoring the roots, the rituals, and the resilience woven into every bite.

Soulfood is more than comfort. It’s culture. It’s connection. It’s the quiet joy of slow cooking and the bold truth of seasoning with heart. As I stirred, tasted, and plated, I felt a deep sense of gratitude—for the ancestors who passed down recipes without measurements, for the stories that live in cast iron skillets, and for the nourishment that goes beyond the physical.

This dish reminded me that wellness isn’t always green juice and supplements. Sometimes, it’s cornbread and turkey necks. It’s feeding the soul, not just the body. And when made with intention, even the most indulgent meal becomes a sacred ritual.

Here’s to soulful nourishment, imperfect progress, and meals that feel like a warm hug.

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🧈 Rosemary Garlic Butter: A Simple Ritual of Flavor & Intention

There’s something sacred about crafting food with your own hands—especially when it’s infused with herbs, intention, and a little kitchen magic. This week, I made a batch of homemade rosemary garlic butter, and it turned out so divine I had to share the process with you.

🌿 Why rosemary and garlic?
Rosemary is grounding, aromatic, and known for its cleansing energy. Garlic brings warmth, depth, and that unmistakable savory kick. Together, they create a butter that’s not just delicious—it’s soulful.

✨ Watch the ritual unfold
I filmed the process so you can join me in the kitchen. From chopping fresh rosemary to blending the softened butter, every step is a little act of love.

🍞 Ways to use it

  • Spread it on warm sourdough or grainy toast
  • Melt it over roasted veggies or grilled mushrooms
  • Toss it with pasta or steamed rice for instant comfort
  • Use it as a base for sautéing—your kitchen will smell heavenly

💬 Let’s keep the flavor flowing
If this butter speaks to your soul, come hang out with me on other platforms where I share more food rituals, wellness truths, and behind-the-scenes moments.

Link Tree 🌴 — let’s stay connected across the table and beyond.

Creamy Cajun Soup: My Cozy Go-To

There’s something magical about soup season—when the air shifts and all I crave is a warm, flavorful bowl that hugs me from the inside out. I’ve always loved soups for their comfort, versatility, and the way they bring people together around a table or a story.

One of my absolute favorites? This Creamy Cajun Soup. It’s hearty, soulful, and just the right amount of spicy. Packed with potatoes, veggies, and savory meat, it’s the kind of dish that makes you close your eyes after the first bite and say, “Mmm… yes.”

I filmed myself making it (with love and a few laughs), and you can watch the full video on my Instagram. If you want the full recipe—including the exact ingredients and my little flavor secrets—it’s available exclusively to my subscribers.

✨ Subscribe on Instagram to unlock the recipe and join me on this cozy, flavorful journey.

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Soup’s on—and it’s worth it.

Unlock Your Vitality: Why Liquid Sea Moss & TCell Mushroom Vitamix Belong in Your Daily Ritual

In a world that moves fast, your wellness deserves to be sacred. That’s why I’m offering two powerhouse supplements that support your body’s natural rhythm and resilience: Liquid Sea Moss and TCell Mushroom Vitamix.

🌊 Liquid Sea Moss
This nutrient-dense red algae is a daily essential for anyone seeking balance and energy. Packed with over 90 minerals—including iodine, magnesium, and iron—sea moss supports thyroid health, boosts immunity, and nourishes your skin from the inside out. The liquid form makes it easy to absorb and even easier to love. Add it to your tea, smoothie, or take it straight—your body will thank you.

🍄 TCell Mushroom Vitamix
This blend features six organically grown, fermented mushrooms known to activate your body’s natural defenses. Think of it as your immune system’s best friend—supporting T-cell and NK cell function, enhancing energy, and helping you stay grounded and strong through seasonal shifts.

✨ Whether you’re deep in your wellness journey or just starting to explore, these supplements are a beautiful way to honor your health. I’ve chosen them for their purity, potency, and the way they align with a lifestyle rooted in ritual and renewal.

Ready to elevate your daily routine?
Click the link and shop these two supplements and so much more! Discounts are already included at checkout. Your body is wise—let’s give it the nourishment it deserves.

Supplements That Slay

🌿 Join Me for a 14-Day Intermittent Fast: Your Daily Guide to Feeling Empowered

Hey friends,

I’m inviting you to join me for a 14-day intermittent fast—not just for the physical reset, but for the clarity, intention, and community it brings. Whether you’re new to fasting or just need a little structure, I’ve created a simple visual guide to show what a day can look like when you fast with care.

Here’s the rhythm I follow:

🛌 Wake Up: Start your day gently. Stretch, breathe, set an intention.
☕ Black Coffee or Tea: No cream, no sugar—just warmth and focus.
🥗 Eat Well: When it’s time to break your fast, choose whole, nourishing foods.
🍓 Fruits & Veggies: Load up on vibrant, healing produce.
💧 Hydrate: Water is your best friend—sip it all day long.
🏃‍♀️ Stay Active: Move your body in ways that feel good.
🧠 Stay Sharp: Fasting can boost mental clarity—lean into it.
😴 Get Your Rest: Sleep is part of the healing. Don’t skip it.

This isn’t about restriction—it’s about ritual. About choosing yourself, every day.

If this speaks to you, I’d love for you to join me. Let’s support each other, share wins, and stay accountable. I’ll be posting updates, tips, and reflections on my social media—so make sure to subscribe and follow along:

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💌 Subscribe for the 14 day fasting guide, updates, recipes, and encouragement

Let’s do this together. Your body, mind, and spirit will thank you.

With love,
Natiala

Lurking At The Grocery Store

Have you ever went to the grocery store to buy fresh meat from behind the counter? Probably so, right? Well besides the price have you ever read the information on the meat you’re looking to purchase? Maybe not? You’re not the only one. For years I was this person. Trusting without thinking. I decided to take a trip to the grocery store. Below I’ve provided the video I captured.

OMG 😳