Category: Kitchen Talk

Unlock Your Vitality: Why Liquid Sea Moss & TCell Mushroom Vitamix Belong in Your Daily Ritual

In a world that moves fast, your wellness deserves to be sacred. That’s why I’m offering two powerhouse supplements that support your body’s natural rhythm and resilience: Liquid Sea Moss and TCell Mushroom Vitamix.

🌊 Liquid Sea Moss
This nutrient-dense red algae is a daily essential for anyone seeking balance and energy. Packed with over 90 minerals—including iodine, magnesium, and iron—sea moss supports thyroid health, boosts immunity, and nourishes your skin from the inside out. The liquid form makes it easy to absorb and even easier to love. Add it to your tea, smoothie, or take it straight—your body will thank you.

🍄 TCell Mushroom Vitamix
This blend features six organically grown, fermented mushrooms known to activate your body’s natural defenses. Think of it as your immune system’s best friend—supporting T-cell and NK cell function, enhancing energy, and helping you stay grounded and strong through seasonal shifts.

✨ Whether you’re deep in your wellness journey or just starting to explore, these supplements are a beautiful way to honor your health. I’ve chosen them for their purity, potency, and the way they align with a lifestyle rooted in ritual and renewal.

Ready to elevate your daily routine?
Click the link and shop these two supplements and so much more! Discounts are already included at checkout. Your body is wise—let’s give it the nourishment it deserves.

Supplements That Slay

Letting Go Of The Word “Can’t”

If you had to give up one word that you use regularly, what would it be?

The one word that stops us in our tracks, the one that unintentionally makes us believe that something is impossible, the one that says you’ve given up. That word for me is “can’t “. This word simply should not exist in your vocabulary.

Not because it’s harsh or impolite—but because it’s limiting.
Can’t is the quiet thief of possibility. It whispers doubt, dims potential, and convinces us to shrink from the edge of growth.

Every time I’ve said “I can’t,” I’ve felt a part of me give up before I even tried.
But I’ve learned that most of the time, can’t isn’t truth—it’s fear dressed up as certainty. It’s me feeling tired or simply feeling as though something is too hard.

So I’m choosing to replace it with let me ponder that, not yet, or even let’s see.
Because the moment we stop saying can’t, we start making space for what could be. Saying the word “can’t” tells our subconscious to not even try simply because we’ve given up. It’s the party pooper for any entrepreneur, anyone looking to better themselves, complete a project, or simply just to step out on faith.

I used the word so frequently. However I was able to fight against what it was telling my subconscious by changing my vocabulary and taking natural organic supplements (made in the UK- and they don’t play around like the U.S.)to help stimulate my brain. Supplements That Slay

Use code KLOHEESKITCHEN10 and save 💰

🌿 Join Me for a 14-Day Intermittent Fast: Your Daily Guide to Feeling Empowered

Hey friends,

I’m inviting you to join me for a 14-day intermittent fast—not just for the physical reset, but for the clarity, intention, and community it brings. Whether you’re new to fasting or just need a little structure, I’ve created a simple visual guide to show what a day can look like when you fast with care.

Here’s the rhythm I follow:

🛌 Wake Up: Start your day gently. Stretch, breathe, set an intention.
☕ Black Coffee or Tea: No cream, no sugar—just warmth and focus.
🥗 Eat Well: When it’s time to break your fast, choose whole, nourishing foods.
🍓 Fruits & Veggies: Load up on vibrant, healing produce.
💧 Hydrate: Water is your best friend—sip it all day long.
🏃‍♀️ Stay Active: Move your body in ways that feel good.
🧠 Stay Sharp: Fasting can boost mental clarity—lean into it.
😴 Get Your Rest: Sleep is part of the healing. Don’t skip it.

This isn’t about restriction—it’s about ritual. About choosing yourself, every day.

If this speaks to you, I’d love for you to join me. Let’s support each other, share wins, and stay accountable. I’ll be posting updates, tips, and reflections on my social media—so make sure to subscribe and follow along:

📲 Follow me on Instagram & Facebook @Klohees_Kitchen

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💌 Subscribe for the 14 day fasting guide, updates, recipes, and encouragement

Let’s do this together. Your body, mind, and spirit will thank you.

With love,
Natiala

The 14-Day Fast That Changed Everything; Starting again this September—join me.

I’m not a doctor, just a woman who’s found something that actually works. This 14-day fast isn’t a trendy cleanse or a slow taper—it’s a reset. You will have a window in the day where you eat and the other hours you fast. But when you do eat, you make better choices.

No dairy—especially not in your coffee. No bread. No white potatoes. Instead, lean meats, colorful fruits and veggies, and ideally more raw than cooked. Your body knows what to do when you give it the right fuel.

I lost 15 pounds in two weeks by sticking to this. But more than that, I gained clarity, discipline, and a deeper connection to myself. It’s not easy, but it’s worth it.

I’m starting again this September, and I’d love for you to join me. Men and women welcome. Check with your doctor if needed—this is your journey.

** Join me by subscribing to my socials (given below). I’ll be sharing updates, tips, and encouragement on [Facebook] and [Instagram].

Let’s reset together. Your body will thank you. Your mind will clear. Your spirit will rise.

A sneak peek

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🍋 Meet My Edible Entourage: Fun Plant Names from My Kitchen Garden

I’m no botanist—but I am a cook with a soft spot for anything green, growing, and full of potential. Lately, I’ve been giving my plants names that make me smile every time I water them. It’s part ritual, part inside joke, and all love.

I made a little video introducing a few of my leafy companions, and you can check it out on my Facebbook Klohee’s Kitchen —where I share recipes, food musings, and the occasional garden update.

🌿 The Cast of Characters

  • Lemon Tree → Margarita
    She’s elegant, a little dramatic, and always ready to brighten a dish.
  • Mango → Mangonada
    Regal, tropical, and slightly mysterious. I imagine him wearing a monocle.
  • Bell Peppers → Isaac
    Red, yellow, and green—each with her own flair. They gossip in the sun.
  • Cucumbers → Fred
    Laid-back, crisp, and always chill. They’re the spa day of my garden.

🌱 Why I Name My Plants

It’s not about expertise—it’s about connection. Naming them makes me notice their growth, their quirks, and their personalities. It turns gardening into storytelling. And for someone who lives and breathes food, it’s a way to honor the journey from soil to plate.

If you’ve ever named a sourdough starter or whispered encouragement to your basil, you get it.

🎥 Watch the Video

Come meet the gang in motion! I’ve shared a short video on my Facebook page Klohee’s Kitchen —drop by, say hi, and tell me what you’d name your own edible plants.

Have You Ever Caught Thus While Fishing?

Lamprey

I’m an adult female who’s been fishing for let’s just say 20 years, and I have never come across this while fishing. I’m use to water snakes but this, no, not ever. If you also never know these things exist, it’s called a Lamprey. It’s similar to what we know to be a leech, but from the looks of it, could be worse.

Alex RuddFishing got to experience this lamprey while out enjoying a nice fishing day. When he pulled in what he thought was a simple catch, attached and sucking life from his fish, was this lamprey.

To see more visit

Gone Fishing

My Daily Drop Routine: Soursop, Oregano & Mullein Leaf

For me, wellness is simple. Plant-powered, and easy to integrate into my day. These three liquid supplements are my go-to ritual for feeling strong, clear, and supported—just a few drops in water or tea, and I’m ready for the day.

💧 Soursop Drops
Antioxidant-rich and immune-supportive, soursop helps me stay balanced and energized. I add it to my morning water for a gentle boost that feels grounding and restorative.

💧 Oil of Oregano Drops
This is my natural defense system. Known for its antibacterial and antiviral properties, oregano oil helps me fight off colds, soothe digestion, and stay resilient. I use it when I feel run down—or just want to stay ahead of the curve.

💧 Mullein Leaf Oil Drops
My lungs love this one. Mullein is known for supporting respiratory health and easing inflammation. I take it when the air feels heavy or I want to breathe a little easier. Good for any hookah smokers

I’ve curated my favorite versions in my Amazon shop—clean, potent, and easy to use.

👉🏽 Shop my daily drops on Amazon

Lurking At The Grocery Store

Have you ever went to the grocery store to buy fresh meat from behind the counter? Probably so, right? Well besides the price have you ever read the information on the meat you’re looking to purchase? Maybe not? You’re not the only one. For years I was this person. Trusting without thinking. I decided to take a trip to the grocery store. Below I’ve provided the video I captured.

OMG 😳

Supplements That Slay: My Plant Based Picks

🌿 Oil of Oregano

  • What it is: A potent herbal extract known for its high concentration of carvacrol, a powerful antimicrobial compound.
  • Why it slays: Fights off bacteria, viruses, and fungi; often used to support immunity, gut health, and respiratory clarity.
  • How I use it: A few drops under the tongue or diluted in water when I feel a cold coming on—it’s spicy, and you won’t need much. Just a few drops would be enough to start.

🍈 Soursop (Graviola)

  • What it is: A tropical fruit with antioxidant-rich leaves and pulp, traditionally used in herbal medicine.
  • Why it slays: Believed to support cellular health, reduce inflammation, and promote relaxation—some even explore its anticancer potential.
  • How I use it: Liquid drops as part of my weekly wellness ritual, especially when I need a reset.

🍃 Mullein Leaf

  • What it is: A fuzzy-leafed plant known for its soothing effects on the lungs and respiratory system.
  • Why it slays: Acts as a natural expectorant, helping clear mucus and ease breathing—especially during allergy season or smoky days.
  • How I use it: I prefer in tincture form when my chest feels tight or I get that scratchy throat. More often, just drops in water.

With the kids back in school and fall quickly approaching, germs are right around the corner. Grab your supplements from Amazon below.

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