10 Meal Prep Ideas

If you’ve been home during the recent pandemic, getting out to get food and trying to work can still seem time consuming. Maybe it’s not the time, it could be just the fear of getting out. Meal preps are still an option to maintain your eating habits and a healthy option. I’ve taken everyday ingredients and made ten meals to sort out over the next few days.

As these are my ideas, feel free to add or substitute ingredients as you go. The world is full of yummy options and spices and herbs to create a masterpiece. I ridge you to create your masterpiece.

Mason Jar Salads

For the option of the salads I opt to hold them in mason jars simply because it holds the freshness. It’s completely up to you as to how much you put inside or to have it on the go. For two I these salads I created an Avocado Salad with Chicken that’s been marinated in Jerk Spices. I also created a Caribbean Shrimp salad.

BBQ Chicken and Lime Rice

I think this one is self explanatory. I didn’t grill it however. I mainly incorporated the grilling flavors with sauces and spices.

Teriyaki Salmon

Salmon can be perfectly made several different ways. For this prep I choose to smack it down in the cast iron and let it sizzle til it popped.

Green Bean Stir Fry

I love the bright colors this dish gives. If you’re a shrimp lover this dish is for you!

Baked Chicken topped with Italian Tomatoes

I wish you could smell the aroma from this dish. Perfectly seasoned and paired with medium spice Italian tomatoes.

I hope this tip was able to get the ball rolling on ideas for your next meal prep. Hey before you go let’s be friends!! Click the subscribe button then come and check me out on other social media outlets. I’ll drop some below, hope to see you soon🤗🤗

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