Ginger Stir Fry

For my stir fry I decided to go vegan! You can always add to yours if you like to switch things up some. That’s what’s fun about stir fry. You can add different ingredients to come up with the perfect dish. Add what you like. I made this dish while on my own journey. It wasn’t to shed pounds but to just eat better. I’m a firm believer that eating better will show itself off as that is key to other factors of our lives. So whether you’re vegan, vegetarian, pescatarian, or any other type of eater this meal is for you.

The biggest flavors in this dish will come from the ginger and garlic. However , spreading a little love using the “Teriyaki “ marinade by Allegro, will take your taste buds on a natural high. I’ve always wondered why some meat marinades don’t offer much flavor and others aren’t meant for every dish. Allegro has many flavors and there’s no comparison.



Fresh green beans

Onions chopped

Fresh garlic minced

Fresh ginger minced


Allegro Teriyaki Marinade

Soy sauce

Coconut oil

Nature’s seasoning

DIRECTIONS *************

Clean broccoli and beans. Chop onions and mince garlic and ginger. Pour oil in pan, enough to cover the bottom. Once hot place ginger, onion, and garlic in the pan until it becomes fragrant. Pour remaining vegetables inside now. Sprinkle (to taste) Natures Seasoning. Allow vegetables to now sauté. You don’t want to over cook and your veggies are mushy. I still enjoy a bit of a bite to mines. About 2 minutes before done, pour in the soy sauce and Teriyaki marinade. Plate it up and dig in.

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